This week was much better for me! I started eating less and exercising more and the results paid off. I weighed in at 144 which is the same as my low another week but then I went up so this is better. Now to just keep this momentum going!
I must admit that last night was not so great but luckily it didn't count too much. I ate a big dinner and then Justin wanted the kids out of his hair to finish his paper so I took them to McDonalds and got a Sundae and Tim wanted chocolate milk. Tim didn't want any ice cream but Allie helped me eat it. On hindsight, I wish I would've gotten fries because Tim and Allie would have eaten most of them and I would have only had a few! Then I put Allie to bed and took Tim to the mall. He asked for a cookie at Mrs. Fields so I said sure thinking I would just have a bite of his but then when they got his cookie they asked me what free cookie I wanted which of course I couldn't resist! I guess after 8 PM they start offering a buy one get one free deal to get rid of as many cookies as possible. Not only did I eat my cookie but part of Tim's that went discarded, aahhhhh!
Oh well, I am starting a more strict exercise program next week with hopefully good results. It involves slow moderate paced exercise, interval training where you have a few minutes where you really push it and then stretching to bring your heart rate down and so on and then weight training for upper and lower body. Wish me luck! How did you do everyone?
10 years ago
3 comments:
Good work, way to go!! I am also going to start a more strict eating and exercising routine next week-good luck to both of us!
you go girl!
Good work. I was really bad this weekend. Last night I ate almost all of a Ben Jerry's ice cream, a snickers, part of Richard's cookies, icecream and cookies at my parents, Donut at Richard's parents. I think I need to exercise a lot to work all of that off. I don't want to know how many calories. I did exercise 3 times though last week!
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